Amra B
3 min readMay 5, 2022


7 Reasons Why You Should Exercise in the Morning

We all know that exercise is good for us. It can help improve our overall health and fitness, and reduce our risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and cancer.

But did you know that when you exercise can be just as important as how often you do it?

Studies have shown that exercising in the morning has a variety of benefits for both our physical and mental health. Here are just a few of the reasons why you should make time for a morning workout:

1. You’ll Burn More Calories

Exercising first thing in the morning means that your body will be burning more calories throughout the day. This is because when you work out, your body needs energy to fuel your muscles. This means that it will be burning calories for hours after you’ve finished your workout.

2. You’ll Improve Your Mood and Reduce Stress Levels

If you have a busy job or a hectic schedule, the morning is often the only time of day when you can take some time for yourself and focus on what makes you happy. And exercise has been shown to reduce levels of anxiety and stress, help improve mood and self-esteem, and boost motivation levels. So if you start your day with a quick workout session before work, then there will be fewer obstacles in your way throughout the rest of the day!

3. You’ll Boost Your Energy Levels Throughout the Day

If you’re struggling to find the energy to make it through the day, then a morning workout could be just what you need. Exercise has been shown to improve energy levels and help fight fatigue. So if you’re looking for a way to increase your energy levels and feel more alert during the day, then working out in the morning is a great option.

4. You’ll Improve Your Sleep Quality

If you’re someone who struggles to get a good night’s sleep, then exercising in the morning can help. Studies have shown that people who exercise regularly tend to sleep better than those who don’t. So if you want to improve your sleep quality, then a morning workout could be the answer.

5. You’ll Get Your Heart Pumping

Exercise is great for our heart health. It can help reduce blood pressure, improve cholesterol levels, and reduce the risk of developing heart disease. So if you want to keep your heart healthy, then a morning workout is a great way to start your day.

6. You’ll Improve Your Brainpower

Exercise has also been shown to improve brain function and cognitive performance. So if you want to give your brain a boost, then working out in the morning is a great option.

7. You’ll Set the Tone for the Rest of the Day

If you start your day with a healthy activity like exercise, then you’re more likely to make healthier choices for the rest of the day. This means that you’ll be more likely to eat healthy foods and stay active throughout the day.

So if you’re looking for a way to improve your overall health and well-being, then exercising in the morning is a great option. Try incorporating a few of these reasons into your routine and see how much better you feel!

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