Serenity is an ever-elusive concept for many of us. It’s a word we may hear often from other people and those giving us advice, but to truly achieve it is another thing entirely. Life is hard and sometimes the only goal is to survive the day-to-day, let alone contemplate any…

Attitude is closely related to our success. We often are able to identify opportunities based on our emotions that day. For example, if we feel greatly inspired, it looks as if though there are more than double available alternatives that we can opt to increase our chances of a positive…

We all have habits we wish we could do away with, but change can be challenging. Laying out my clothes ready for work the night before is a good habit. …

Are Your Unconscious Habits Making You Unhappy?

It is not world we live in that determines our level of pain and suffering. Rather, it is our perception of this world and our attitude towards difficulties that may impact the level of our gratitude and happiness. I often find that my…

Many parents, particularly those in their 30s, were born in an age before wellness awareness. We only became aware of its importance later in our lives and that has meant that we had to incorporate wellness measures into our routines at quite a late stage when it was a bit…

Amra B

Founder of A&E

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